Self care is something each of us can practice every day. At ILLUME, we understand that a little bit of help along the way is perfectly natural, and there’s no shame in asking. The modalities at the integration studio are backed by scientists, are peer reviewed, and some were created by doctors. Each device features individually or a combination of:

manual vibration, light, sound, mineral, infrared, water, and compression

We’ve put together our favorite modalities under one roof, right downtown, so you never have to travel far to practice your self care. Many of the modalities can be used in as little as 15 minutes.

Integration Studio Memberships include unlimited yoga.



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In the sensory deprivation float pod, you can relieve all the pressures from the external world, including the pressure on your joints, muscles, visual, and auditory systems. Float in salt water that matches your body’s temperature so that even the sensations of touch become less apparent. You will feel like you are floating in space or in the Dead Sea. As well as depriving your senses of the constant worldly assault, you will also rejuvenate your skin, and relieve muscle aches and pains.



Photobiomodulation is a term that describes how photons of light create positive changes in cells. Your cells are the building blocks of tissues, organs and systems. If you make the cells healthier, then the entire body will follow suit. There are multiple  wavelengths of energy that create slightly different healing signatures inside the body.  Feel younger and be healthier with ARRC!



Compression therapy entails using large boots that cover from the hip to the feet. During use, the boots inflate and conform to your leg shape. The boots then use compressed air to deliver dynamic pressure to the muscle tissue, starting at the feet and working their way up the legs. The boots apply peristaltic pressure (much like a blood pressure cuff) to the legs/feet at specific intervals in order to encourage circulation and to flush out metabolic waste that has accumulated during a workout and beyond.

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Halotherapy (salt therapy) has shown to be effective for not only cleansing the respiratory system, reducing inflammation, enhancing athletic performance, and opening up air passages, but also for clearing up congestion by thinning out excessive mucus—a great boon for those suffering from respiratory illnesses. This chamber allows you to adjust levels and concentration of salt particles to offer a more individualized and targeted salt therapy session. This booth takes a small space and turns it into a relaxing and soothing environment for people who would benefit from salt therapy.



The Dry Pod is a luxurious, full body, powered massage system ergonomically situated within a pod of thermal active energy. You will feel revitalized, rejuvenated in mind, body, and spirit. You will experience: infrared & dry heat, Synchronized vibration for soothing & invigorating back or leg massage – ideal for hot massage, a Cooling facial air system, Pure Himalayan Ionic Crystal Salt with aroma therapy system and customized organic therapeutic grade essential oils, Ergonomic bed with an optional jade mat for soothing relaxation, Serene mood lights, Adjustable temperature (up to 192℉), session time, duration, & massage intensity.



The Steam Pod is a whole body liquid wellness pod system that provides the skin surface with deep heat, topical, soothing moisture, powerful water proteins, and liquid vitamin solutions.

Book a session on your own or try it as a pair in our Twin Steam Pods.

You will experience:

Far Infrared Radiant Heat

Steam Diffusion

Colorful Spectrum Lights

Adjustable Vibratory Massage Bed

Adjustable Cooling Face Fan

Enriched Full Body Oxygenized Air



Experience audio and tactile stimulation to your mind and body. This therapy delivers frequencies to the brain and central nervous system with the specific intent to balance, optimize and harmonize your cells. This therapy is a safe effective way to relive stress, anxiety, depression, Parkinson’s disease, and many other illnesses. Someone once described this modality as “heart-gasmic”.



A proprietary combination of short stroke and high speed unique to Rapid Release vibration therapy, Juvenate’s pivot action allows you to vary the angle of application up to 90 degrees for relief of aches and pains in Therazones (muscle groups) or targeted relief in Therapoints (smaller areas). Alternate between two unique treatment heads designed to target a wide variety of aches and pains on most areas of your body.



The TimTam Power Massager massages muscles to help break down knots, increases blood flow, releases stored lactic acid, and is excellent for the relief of chronic pain.



Recover faster with Sengage, a new treatment by Movenco available only at ILLUME.

This treatment combines Thai energy work and the newest vibration technology to unblock the channels of life. Vibration is the key to reducing symptoms of muscle spasm, contraction and guarding. When these symptoms are reduced the body's intrinsic healing begins.



MAT® is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT® has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.

Muscle Activation Techniques® is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction.





Improve your overall personal wellness with the deep sweat you’ll get inside our Carbon Flex Sauna. Shown to help you detoxify by pulling hard metals like zinc, copper and lead out of your body, sauna bathing relaxes muscles, relieves tired joints and releases natural endorphins that help kill off arthritis pain, while also acting as a great place to warm up before, or recover from, your latest workout.