Self care is something each of us can practice every day. At ILLUME, we understand that a little bit of help along the way is perfectly natural, and there’s no shame in asking. The modalities at the integration studio are backed by scientists, are peer reviewed, and some were created by doctors. Each device features individually or a combination of:
manual vibration, light, sound, mineral, infrared, water, and compression
We’ve put together our favorite modalities under one roof, right downtown, so you never have to travel far to practice your self care. Many of the modalities can be used in as little as 15 minutes.
Integration Studio Memberships include unlimited yoga.
A LA CARTE MODALITIES
In the sensory deprivation float pod, you can relieve all the pressures from the external world, including the pressure on your joints, muscles, visual, and auditory systems. Float in salt water that matches your body’s temperature so that even the sensations of touch become less apparent. You will feel like you are floating in space or in the Dead Sea. As well as depriving your senses of the constant worldly assault, you will also rejuvenate your skin, and relieve muscle aches and pains.
Photobiomodulation is a term that describes how photons of light create positive changes in cells. Your cells are the building blocks of tissues, organs and systems. If you make the cells healthier, then the entire body will follow suit. There are multiple wavelengths of energy that create slightly different healing signatures inside the body. Feel younger and be healthier with ARRC!
Compression therapy entails using large boots that cover from the hip to the feet. During use, the boots inflate and conform to your leg shape. The boots then use compressed air to deliver dynamic pressure to the muscle tissue, starting at the feet and working their way up the legs. The boots apply peristaltic pressure (much like a blood pressure cuff) to the legs/feet at specific intervals in order to encourage circulation and to flush out metabolic waste that has accumulated during a workout and beyond.
Halotherapy (salt therapy) has shown to be effective for not only cleansing the respiratory system, reducing inflammation, enhancing athletic performance, and opening up air passages, but also for clearing up congestion by thinning out excessive mucus—a great boon for those suffering from respiratory illnesses. This chamber allows you to adjust levels and concentration of salt particles to offer a more individualized and targeted salt therapy session. This booth takes a small space and turns it into a relaxing and soothing environment for people who would benefit from salt therapy.