I never thought I’d like something like this. Every time I go in anxious, I leave calm and feel free.
— Neil

You’ll get the benefits of increasing the heart rate in the comfort of your own dry pod. Sweating without the stress of learning exercises, doing exercises, not to mention the potential to injury all in your own cocoon. Although, if you do want to exercise in the pod there is a fitness option for maximum activation of muscle activity. Lose a pound and a half of sweat with every fifteen minute session.