The definition of spirit is "the principle of conscious life; the vital principle in humans, animating the body or mediating between body & soul."
These things allow us to live in alignment with our Soul, with the Divine, with the material world around us. Cultivate these things, cultivate your spirit, care for your soul.
Our philosophy of yoga is simple. We want to provide an opportunity for you to align your outer body and your inner body so that you can live life in a much deeper, meaningful, mindful way. You will find our instructors are steeped in knowledge about the body, mind, and spirit.
Meditation is a simple and direct practice of moment-to-moment mindfulness through observation. You experience the flow of the mind and the body - which allows you the awareness to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life brings.
Also known as Thai massage, Thai yoga massage, and lazy man’s yoga, Nuad Boran is an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Traditional Thai massage uses no oils or lotions, and the recipient remains clothed. There is constant contact between the practitioner and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages. The result of a full-body Thai treatment is often an exciting and powerful mind/body experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
A Japanese technique for stress reduction and relaxation, Reiki is administered by “laying on hands” and is based on the idea that unseen “life force energy” flows through us and is what causes us to be alive. If those energies are low, we are more likely to get sick or feel stress, if they’re high we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit, creating feelings of relaxation, peace, security and wellbeing. It is simple, natural and safe and can be used in conjunction with any other therapeutic techniques to relieve side effects and promote recovery.