SPIRIT

The definition of spirit is "the principle of conscious life; the vital principle in humans, animating the body or mediating between body & soul." 

These things allow us to live in alignment with our Soul, with the Divine, with the material world around us. Cultivate these things, cultivate your spirit, care for your soul.

 
 
 
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YOGA

Our philosophy of yoga is simple. We want to provide an opportunity for you to align your outer body and your inner body so that you can live life in a much deeper, meaningful, mindful way. You will find our instructors are steeped in knowledge about the body, mind, and spirit.

 
 
 
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MEDITATION

Meditation is a simple and direct practice of moment-to-moment mindfulness through observation. You experience the flow of the mind and the body - which allows you the awareness to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life brings.

 
 
 

NUAD BORAN

Also known as Thai massage, Thai yoga massage, and lazy man’s yoga, Nuad Boran is an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Traditional Thai massage uses no oils or lotions, and the recipient remains clothed. There is constant contact between the practitioner and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages. The result of a full-body Thai treatment is often an exciting and powerful mind/body experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.

 
 
 
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REIKI

A Japanese technique for stress reduction and relaxation, Reiki is administered by “laying on hands” and is based on the idea that unseen “life force energy” flows through us and is what causes us to be alive. If those energies are low, we are more likely to get sick or feel stress, if they’re high we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit, creating feelings of relaxation, peace, security and wellbeing. It is simple, natural and safe and can be used in conjunction with any other therapeutic techniques to relieve side effects and promote recovery.

 
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INDIVIDUAL COACHING

Clarify what you want, assess where you are in life right now, get motivated & committed to the transformation into your dream life. Find new ways to integrate divinity into your life and find deep spiritual alignment, inside and outside.

 
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SOUND THERAPY: FREQUENCY + COHERENCE THERAPY

Frequency, binaural beats, and coherence therapy allows changes to occur through activation of specific systems within the brain through auditory stimulation. You will see increased concentration and focus and a greater sense of clarity from this activation.

 
 
 
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ENERGY WORK + BALANCING

Energy is a blue print of physical reality,  if you change that blue print, the physical reality must follow suit. Energy work is like changing the blue print of the physical body towards a greater space of healing and homeostasis. There are a variety of ways that Energy work and balancing occurs.